Being an athlete through school, Coach Heins has always loved lifting weights and living a healthy lifestyle. For more than 15 years, she has mentored and coached clients both online and in her home. Keeping my heart open to what God had in store for me has always lead me back to being an encourager of health and fitness. Little did I know that my dream of being a gym owner would come true one garage workout, one client, one day at a time.


Becoming a CrossFit Level 1 Trainer and transitioning my coaching company to an affiliated CrossFit gym is just another step in my personal journey of life. We will continue to become stronger, faster, more flexible and healthier with every single workout. Our classes will remain small for a close and comfortable environment for training. I meet my clients where they are in their life and coach them to meet the goals they have set to becoming the best them they can be!


      “Believe you can together we can make it happen.”

1105 Cherry St.

Lamar, MO 64759

Tel: 816-769-1446

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